Chris Davis

 
Chris Davis

...leep!

 

Here's some new stuff on sleep you may find interesting...!

 

The National Sleep Foundation just released the results of a massive study on people's sleep habits. 

 

 

Here are their findings on sleep in the U.S. . . . 

 

The average American sleeps only six hours and 31 minutes . . . but
functions best after at least seven hours and 13 minutes of sleep.

 

Only 44% of us get a good night's sleep every night :-(

 

The average person uses TWO pillows.  But 14% of people sleep with four or more.

 

66% of people make their bed every day or ALMOST every day.

 

61% of people need to AIR OUT their bedroom at least once a week.

 

31% of us take one or two naps a week, 15% take three to five naps, 5% take six to 10 naps, and 1% of people take MORE than 10 naps a week.  49% of people take no naps.  And the average nap lasts 45 minutes.

 

21% of us sleep with our pets in the bed . . . that's higher than any other country in the world.  (That woule be me :-)

 

55% of us sleep barefoot and 12% sleep naked. 

  

(Sleep Foundation)

            



While we are at it... a new survey came up with the most common types of dreams we have... at least the ones we can remember. 

 

Here are the top five . . . 

 

1.  Being embarrassed in front of a crowd.

 

2.  Something going wrong at work.

 

3.  SEX DREAMS, with someone you know or a celebrity.

 

4.  Being naked in public.

 

5.  Completely nonsensical dreams.

 

The survey also found about two-thirds of people say their dreams regularly mess with their sleep.

 

(Digital Spy / Daily Mail)

  

 

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